Testimonials
After Diets Failed, She Lost 28 Pounds of “Fat with the Fit Yummy Mummy Program“
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“Ever since giving birth I have carried extra weight around. I continuously failed at all the different diets out there. As my 30th birthday was quickly approaching I decided to get SERIOUS! Since I began the Fit Yummy Mummy program, I have lost and kept off a total 28 pounds! I know I will continue to lose more and gain a healthier, longer life with my new lifestyle changes. Keep in mind, you can have all the information to become a success however YOU must put it into action!”
~Trena Floyd, Mother of a beautiful 8-year old girl, Elizabethtown, KY
Former Aerobics Instructor Says, ‘Cardio Didn’t Work, But the Fit Yummy Mummy Workouts Helped Me Lose 9 Pounds and 5 Inches!’
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Before:
121 pounds, 25% Body Fat
After:
113 pounds 16% Body Fat
Results:
Loss of 5 inches in waist and 3 inches in hips
“I have always been into fitness; as a kid I played sports, as an adult I’ve always belonged to a gym going 4 to 5 times a week. I loved cardio…treadmills, stationary bikes, stair masters, and my all time favorite-the aerobics classes- I even taught classes for several years.
With all of this activity I was surprised to discover my body fat percentage was so high. In response I took more group fitness classes, started running, and experimented with fad dieting. I would lose weight, then take up my old habits again and gain it all back. Even though I was never more than 10 or so pounds overweight, I felt unsuccessful and unhealthy.
I just didn’t know the facts until the Fit Yummy Mummy program. I was shocked to learn that all the cardio I was doing was really working against me rather than for me. The meals I skipped only caused me to lose muscle mass instead of fat. I also discovered how my other bad eating habits-like stress eating junk food-effected not only my weight but my health. I quickly learned how to change those habits.
Once I started eating supportively and adding resistance training 3 times a week with MODERATE cardio I started noticing a huge difference. In just 12 weeks I lost 9 pounds, and 3 clothing sizes! I never would have believed that eating 5 times a day would get me that and doing LESS cardio would give me my body back!
I learned how to make food the efficient fuel my body needed to support the muscle I was developing through the resistance program and the results were great. Holly, I can never thank you enough for the information and support- this has changed my life forever!”
~Julie Powers, Mom of 3 Kids (7, 4, and 1), Social Worker
